Anxiety can feel overwhelming, exhausting, and scary. I believe by gaining greater insight around what triggers our anxiety and the meaning we assign to it, we can also gain acceptance and ultimately feel a sense of empowerment and peace.
Counseling for anxiety looks like an exploration of these triggers and meanings combined with mindfulness practices such as deep breathing, grounding, and progressive muscle relaxation. Through working with me you will both better understand your anxiety and build tools to address it.
Taking the first step to reach out and talk to a counselor can be really difficult. I want to make this step as easy as possible for you. Please feel free to call, e-mail, or leave a message on the website with any questions at all. You may also book an appointment directly from this site. I offer free consultations so you can be sure we are a good fit before moving forward in our work together.